Sunday, 3/3 8:30-11:30am
(Available with Full Festival Pass only until 2/15/13.)
This vigorous morning practice will wake up your muscles as well as your mind, through a sequence which merges Taoist-inspired movements with the basic structure of Ashtanga Vinyasa yoga. Participants will be physically challenged, but also deeply restored. A brief dharma talk on the power of intention and right motivation, as well as meditation and pranayama are included in this practice. All levels; 6 months recent vinyasa or ashtanga practice advised. Please bring a mat, 2 blocks and strap.