Blog Archives

Upper Body Strengthening for Wimps, Julie Gudmestad

Saturday, 3/2  8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Poses that bear weight on the arms can be a real challenge for students who come to yoga with weak upper bodies.  This class will offer a gently progressive

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Posted in Festival Workshop, Julie, Saturday Main Track Workshops, Schedule

Backbends: Preparation and Practice, Julie Gudmestad

Saturday, 3/2  3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Are you intrigued by backbends, but not sure where to begin?  Or are you concerned about a vulnerable low back or knees? In this class, we’ll demystify the practice

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Posted in Festival Workshop, Julie, Saturday Main Track Workshops, Schedule
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