Sunday, 3/3  3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) In this slow flow practice and lab, we will address the stabilization of the sacrum and lower back and the releasing of the hip joints in a very balanced…

Sunday, 3/3  8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Bringing the smart into your flow practice so that backbends are intelligent, fun and invigorating – and you’ll be practicing them to a ripe old age.  We’ll start slowly…

Saturday, 3/2  3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Afraid of inversions? (maybe you should be…)  These poses deserve a lot of respect!  We’ll begin with Smart Preparations, including shoulder and neck releasing and strengthening, and supportive abdominal…

Saturday, 3/2  8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Part Anatomy lesson, part Yoga lab, we’ll look at the remarkable structure of the shoulder girdle with its inherent flexibility and instability.  We’ll look at the variations for optimal…