Sunday, 3/3 8:30-11:30am
(Available with Full Festival Pass only until 2/15/13.)
Based on Ayurveda’s suggestions, early March is a time to start preparing for the arrival of Kapha: our earth/water element. As kapha can cause sluggishness and stagnation, we want to approach Spring with a spring in our step. This class will include fiery practices, core work, arm balances, and strategies for learning safe and fun handstands (and variations on handstand). For students with minimum one year of yoga practice and no major shoulder injuries. Please bring a mat, 2 blocks and a strap.