Saturday, 3/2 1:30 -3:00pm $30 at Surfsand Resort
Learn the secrets of this ancient healing system from India that parallels Yoga. This science of life can help you balance mind, body and consciousness, so you are healthy, blissful and full of vital energy. Discover how your constitution (Dosha) can be harmonized with the macro-system. Choose the best foods, regular routines and lifestyle tips that will cultivate health.
In this workshop, you will learn and discuss the Ayurvedic system and the three Doshas: Vata, Pitta and Kapha. You will find out how to balance the Doshas with the time of day, time of year and years of life. Discover diet, nutrition, yoga and breathing tips that can keep you in your best health.
While allopathic medicine often describes health as the absence of disease, Ayurveda describes perfect health as so much more. Health is balancing the Doshas, healthy physical tissues, proper digestion and elimination, and a blissful mind and spirit. By cultivating real health, we can fulfill our true purpose in life. (No prior experience with Ayurveda needed.)