Introduction to Yogic Back Care: Lower Back, Annie Carpentr

Sunday, 3/3  3:30-5:30pm

(Available with Full Festival Pass only until 2/15/13.)

In this slow flow practice and lab, we will address the stabilization of the sacrum and lower back and the releasing of the hip joints in a very balanced way.  The practice will be deep and strong but accessible to all levels.  Please bring a mat, 2 blocks and a strap.

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Posted in Annie, Festival Workshop

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