Saturday, 3/2 8:30-11:30pm
(Available with Full Festival Pass only until 2/15/13.)
As human beings, we have the choice to live expansively or to live expensively. The cost of daily stress, out of balance habits, or physical tension on our system is more expensive than we realize. It is not just the cost to our health, but the loss of our ability to Live Expansively, and to do so naturally, easefully. This class will address the necessary shift from adrenal response to life, which we often replicate on our yoga mats, to a “profound presence” response, which we can translate to our daily life. We’ll discuss the nature of the adrenal response physically and psycho-socially; and we’ll use “yoga interventions” for shifting from adrenal response to profound presence. Class will include discussion, asana, pranayama, and meditation. All levels. Please bring a mat, 2 blocks and a strap.