Saturday, 3/2 8:30-11:30am
(Available with Full Festival Pass only until 2/15/13.)
Part Anatomy lesson, part Yoga lab, we’ll look at the remarkable structure of the shoulder girdle with its inherent flexibility and instability. We’ll look at the variations for optimal alignment for Plank, Chaturanga, Downward Dog. (Couple this class with the SmartFLOW Inversion practice for best results!) All levels. Please bring a mat, 2 blocks and a strap.