Julie Gudmestad – Upper Body Strengthening for Wimps

Instructor - Julie Gudmestad, PT

Day & Time - Saturday at 8:30 am - 11:30 am

(Available with Full Festival Pass only until 2/15/13.)

Poses that bear weight on the arms can be a real challenge for students who come to yoga with weak upper bodies.  This class will offer a gently progressive series of poses to build strength in the arms, chest and shoulders, setting the stage for more challenging poses.  All levels. Please bring a mat, 2 blocks and a strap.

Hallmark Resort

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