Instructor - Julie Gudmestad, PT
Day & Time - Saturday at 8:30 am - 11:30 am
(Available with Full Festival Pass only until 2/15/13.)
Poses that bear weight on the arms can be a real challenge for students who come to yoga with weak upper bodies. This class will offer a gently progressive series of poses to build strength in the arms, chest and shoulders, setting the stage for more challenging poses. All levels. Please bring a mat, 2 blocks and a strap.