Instructor - Brad Waites
Day & Time - Saturday at 3:30 pm - 5:30 pm
(Available in Full and Saturday Festival Pass or with a Partial Pass for $80)
While the muscles of the body preferably work as a unifed whole in asana, articulation of some muscles is an absolute necessity in order to achieve, safely, the greatest benefits of the practice. Come and discover the primary muscles that every yoga practitioner should know, love and master. (We will focus on three; you get to guess which three are the most important!) We will cover where they are, what they do, how to use them, and how to strengthen them. Open to all.
Please bring a mat, 1 or 2 blocks and a strap.