Instructor - Aadil Palkhivala
Day & Time - Saturday at 8:30 am - 11:30 am
(Available with Full Festival Pass, Saturday Pass or an A’la Carte Pass for $120 starting February 1st)
The sacrum supports the spine and bears its weight, both physically and emotionally. Aadil will explore both the anatomical function of the sacrum in asana as well as its emotional rapport with the pelvis, and also its importance in the inner yoga of transformation. Bring a mat, 1 or 2 blocks and a strap.