Foundations of Pranayama

Instructor - Julie Gudmestad, PT

Day & Time - Sunday at 11:30 pm - 1:30 am


(Available in Full and Sunday Festival Pass.  Add to a Partial or Saturday Festival Pass for $80)

Traditionally, Pranayama is the next practice to learn after beginning
Asana. We’ll start with a little anatomy to help you understand the
mechanism of breathing, and then apply that awareness to the subtleties
of Pranayama patterns. We’ll do a beginning Pranayama practice, and
make suggestions to start and sustain your home practice. Relaxing and
meditative, Pranayama is the perfect way to end the festival.
Please bring a mat, strap, and 3 blankets

Minimum of 6 months of practice. Please bring a mat, strap and 3 blankets.

Location
Sea Ranch Resort Sundance Event Lodge

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