Instructor - Julie Gudmestad, PT
Day & Time - Sunday at 11:30 pm - 1:30 am
(Available in Full and Sunday Festival Pass. Add to a Partial or Saturday Festival Pass for $80)
Traditionally, Pranayama is the next practice to learn after beginning
Asana. We’ll start with a little anatomy to help you understand the
mechanism of breathing, and then apply that awareness to the subtleties
of Pranayama patterns. We’ll do a beginning Pranayama practice, and
make suggestions to start and sustain your home practice. Relaxing and
meditative, Pranayama is the perfect way to end the festival.
Please bring a mat, strap, and 3 blankets
Minimum of 6 months of practice. Please bring a mat, strap and 3 blankets.