Instructor - Dana Dupont
Day & Time - Sunday at 12:00 pm - 1:00 pm
(This is an Optional Workshop, register with a Partial Festival Pass or add it to a Full Festival Pass)
Experience and discuss the healing power of Ayurveda with a delicious vegan lunch of kitchari (rice, mung beans and spices), designed to peak the 6 tastes (sweet, sour, salty, bitter, pungent, astringent). In an introduction to the Science of Life (Ayurveda), learn to balance the Five Elements (air, fire, earth, ether, water) with food and an overview of the Doshas, your constitution. When awareness is focused on balancing the five elements in our bodies through food, sleep and routine, the natural rhythms of nature come into balance.
Cannon Beach American Legion