Foundations of Standing Poses

Instructor - Julie Gudmestad, PT

Day & Time - Saturday at 8:30 am - 11:30 am

standing backbend(Available in Full and Saturday Festival Pass.  Add to a Partial or Sunday Festival Pass for $120)

Build your standing poses from the ground up with focused work on the
feet, knees, and hips. Using a little anatomy to illustrate the alignment,
Julie will set a strong foundation from which your pose can grow up light
and spacious. We’ll start with basic poses and progress to more
challenging standing poses, including twists.

Please bring a mat, block, strap and blanket.

Sea Ranch Resort Sundance Event Lodge

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