Foundations of Forward Bends

Instructor - Julie Gudmestad, PT

Day & Time - Saturday at 11:30 pm - 1:30 am


(Available in Full and Saturday Festival Pass.  Add to a Partial or Sunday Festival Pass for $80)

 

Dig deep into your hips to set the stage for deep releasing in forward
bends. A little anatomy will help illustrate the principles of safety for knees
and low backs, while allowing you to surrender into these relaxing and
introspective poses.

Minimum of 6 months of practice. Please bring a mat, block, strap and 3 blankets.

Location
Sea Ranch Resort Sundance Event Lodge

Map Unavailable