Coiling the Spine: A Simple Way to Transform Your Backbends

Instructor - Brad Waites

Day & Time - Saturday at 3:30 pm - 5:30 pm


(Available in Full and Saturday Festival Pass.  Add to a Partial or Sunday Festival Pass for $80)

Brad Waites


Backbends keep the spine young, provided they are done correctly. The spine should be doing two things in all backbends: lengthening, and moving from the back of the body to the front. Coiling is a simple,
powerful technique to make both these things happen. Come and learn how to coil the spine to create safe, effective backbends no matter your
level of practice.

Please bring a mat, 1 or 2 blocks and a strap.

Tolovana Inn

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