Instructor - Brad Waites
Day & Time - Saturday at 8:30 am - 11:30 am
(Available in Full and Saturday Festival Pass. Add to a Partial or Sunday Festival Pass for $120)
Twists release the small muscles along the spine and allow them to relax
into length, which in turn decompresses the nervous system, allowing an
improved brain/body connection. Twists also detoxify the digestive
system and free held negative emotions. After reviewing the
fundamentals of safe and effective twisting, we will progressively explore
matsyangasana (mermaid’s twist), a beautiful twist that creates a deep
and even release along both sides of the spine. This twist is
accomplished in stages, so there will be something for everyone
regardless of practice level. This is the twist that made me love twists!
Please bring a mat, 1 or 2 blocks and a strap.