Instructor - Annie Carpenter
Day & Time - Saturday at 3:30 pm - 5:30 pm
(Available with Full Festival Pass or Saturday Festival Pass. Add to a Partial Festival Pass for $80)
This is a really fun, playful SmartFLOW practice. We’ll get to know and wake-up our feet and explre all kinds of poses to learn about grounding, rooting and rebounding. Expect to awaken, balance and fall, laugh and sweat, and drop into Savasana with a sweet smile on your face.
All levels. Please bring a mat, 2 blocks and a strap.
Surfsand Resort Ballroom