Annie Carpenter – Intro to Yogic Back Care: Lower Back

Instructor - Annie Carpenter

Day & Time - Sunday at 11:30 pm - 1:30 am


(Available with Full Festival Pass only until 2/15/13.)

In this slow flow practice and lab, we will address the stabilization of the sacrum and lower back and the releasing of the hip joints in a very balanced way.  The practice will be deep and strong but accessible to all levels.  Please bring a mat, 2 blocks and a strap.

Location
Surfsand Resort Ballroom

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