Instructor - Cyndi Lee
Day & Time - Sunday at 8:30 am - 11:30 am
(Available with Full Festival Pass or Sunday Festival Pass. Add to a Partial Festival Pass for $120)
Yoga and meditation are traditionally called methods of familiarization – or ways of getting to know your own mind and body — warts and all! Cyndi will introduce shamatha, traditional Buddhist mindfulness meditation, as a path toward making friends with ourselves, creating a gap between stimuli and response and leading to more options for a rich, joyful and beneficial life. Then we’ll tuck this work into a fun, powerful asana class as inspiration for moving through our daily lives with clarity and spaciousness.
All levels. Please bring a mat, 2 blocks and a strap.
Location
Surfsand Resort Ballroom
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