Release & Renew: A Day of Detoxing, Unwinding, Relaxing and Rejuvenation, $115

Instructor - Annie Carpenter

Day & Time - Friday at 5:00 pm - 12:00 am


This is an Optional Workshop, register with a Partial Festival Pass or add it to a Full Festival Pass.)

Annie Carpenter

Let’s come together for a day of Yoga practices that will cleanse and restore you from the inside out!  Our morning will begin with Guided Relaxation, Pranayama (breath technique) and an intention-setting Meditation.  Next we’ll do a slow, sweaty, twist-centric Asana practice to wring out the old and invite very deep release.  A long Savasana will seal our intentions and our efforts.

Mindfully, yet silently, we’ll share a delicious and nutritious catered lunch, while eating in community.

We’ll come back for an afternoon of Restorative Yoga.  This completely relaxing practice will drop you layer by layer into a deeply peaceful place.  You’ll feel cleansed, relaxed and renewed.

All levels.  Please bring a mat, 2 blankets, 2 blocks a bolster and a strap.

Location
Surfsand Resort Ballroom

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