Sanity & Sweat

Instructor - Cyndi Lee

Day & Time - Saturday at 3:30 pm - 5:30 pm

(Available with Full Festival Pass or Saturday Festival Pass.  Add to a Partial Festival Pass for $80)

A refreshingly creative vinyasa workshop designed to enliven and uplift you, full of alignment-based instructions to clarify position and intention, and Buddha-dharma offerings to refine your relationship to the full body of yoga practices.   Why do we practice anyway?  Rather than expecting yoga to be a fixer-upper for what is wrong with us, this workshop will offer teachings that point you again and again toward your natural goodness and basic sanity, which can be felt in every drop of sweat.  Since that is who you are already, the feelings will be familiar to you and that recognition leads to ziji, a kind of confidence based on egolessness, which will last your entire life.

All levels.  Please bring a mat, 2 blocks and a strap.

Surfsand Resort Ballroom

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