Sunday, 3/3 3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) The mind, body and emotions are most effectively brought to rest in the still depths of consciousness when Shavasana is done progressively and systematically. Purna Yoga™ Nidra is unique…
Blog Archives
Hip Openers, Twists and Forward bends in Purna Yoga™, Aadil Palkhivala
Sunday, 3/3 8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Mobilizing and strengthening the hips is critical for a stable pelvis and emotional equanimity. Opening the hips enhances the sitting position, which in turn helps with the stability of…
Teaching Inspirational Yoga Classes, Aadil Palkhivala
Saturday, 3/2 3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Perspiration may be fun, but inspiration lasts forever! This class will give teachers a deeper insight on how to guide their students toward experiencing a life of joy and…
The Beauty of the Purna Power Yoga™ Series, Aadil Palkhivala
Saturday, 3/2 8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) The beauty of the Purna Yoga Power™ Series is the smooth, flowing movements coordinated with the breath with a thoughtfully arranged set of poses designed to cultivate external strength…
Restorative Yoga and Myofascial Release, Sarahjoy Marsh
Sunday, 3/3 3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Restorative Poses are considered restorative in nature because they are done with props to support the body, allow for time to immerse into the medicine of the poses, invite…
Springing into Spring!, Sarahjoy Marsh
Sunday, 3/3 8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Based on Ayurveda’s suggestions, early March is a time to start preparing for the arrival of Kapha: our earth/water element. As kapha can cause sluggishness and stagnation, we want…
Mindfulness-based Yoga and the Six Stations of the Mind, Sarahjoy Marsh
Saturday, 3/2 3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) The tradition of yoga is fundamentally concerned with awakening to consciousness. The Six Stations of the Mind are fundamentally NOT concerned with this. In this regard, we live in…
Tagged with: Sarahjoy's Workshops
Posted in Festival Workshop, Sarahjoy, Saturday Main Track Workshops
Posted in Festival Workshop, Sarahjoy, Saturday Main Track Workshops
Introduction to Yogic Back Care: Lower Back, Annie Carpentr
Sunday, 3/3 3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) In this slow flow practice and lab, we will address the stabilization of the sacrum and lower back and the releasing of the hip joints in a very balanced…
Backbending Forever!, Annie Carpenter
Sunday, 3/3 8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Bringing the smart into your flow practice so that backbends are intelligent, fun and invigorating – and you’ll be practicing them to a ripe old age. We’ll start slowly…
SmartFLOW Yoga Inversions: When, Why and How, Annie Carpenter
Saturday, 3/2 3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Afraid of inversions? (maybe you should be…) These poses deserve a lot of respect! We’ll begin with Smart Preparations, including shoulder and neck releasing and strengthening, and supportive abdominal…
