Blog Archives

Springing into Spring!, Sarahjoy Marsh

Sunday, 3/3  8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Based on Ayurveda’s suggestions, early March is a time to start preparing for the arrival of Kapha: our earth/water element.  As kapha can cause sluggishness and stagnation, we want

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Posted in Festival Workshop, Sarahjoy, Sunday Main Track Workshop

Mindfulness-based Yoga and the Six Stations of the Mind, Sarahjoy Marsh

Saturday, 3/2  3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) The tradition of yoga is fundamentally concerned with awakening to consciousness. The Six Stations of the Mind are fundamentally NOT concerned with this.  In this regard, we live in

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Posted in Festival Workshop, Sarahjoy, Saturday Main Track Workshops

Introduction to Yogic Back Care: Lower Back, Annie Carpentr

Sunday, 3/3  3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) In this slow flow practice and lab, we will address the stabilization of the sacrum and lower back and the releasing of the hip joints in a very balanced

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Posted in Annie, Festival Workshop

Backbending Forever!, Annie Carpenter

Sunday, 3/3  8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Bringing the smart into your flow practice so that backbends are intelligent, fun and invigorating – and you’ll be practicing them to a ripe old age.  We’ll start slowly

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Posted in Annie, Festival Workshop

SmartFLOW Yoga Inversions: When, Why and How, Annie Carpenter

Saturday, 3/2  3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Afraid of inversions? (maybe you should be…)  These poses deserve a lot of respect!  We’ll begin with Smart Preparations, including shoulder and neck releasing and strengthening, and supportive abdominal

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Posted in Annie, Festival Workshop

Functional Awareness: The Shoulder Girdle, Annie Carpenter

Saturday, 3/2  8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Part Anatomy lesson, part Yoga lab, we’ll look at the remarkable structure of the shoulder girdle with its inherent flexibility and instability.  We’ll look at the variations for optimal

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Posted in Annie, Festival Workshop

Lauren Kinhan’s Kickstarter Campaign Launch

Make the Music! Pre-order the CD by 12/17! Lauren Kinhan’s music has been the soundtrack for the Cannon Beach Yoga Festival’s videos for the last two years (for free). Now, you can help produce the next record! Join me in

Posted in Blog

Yoga Figure Drawing, David Kinhan

Saturday, 3/2 1:00-3:00pm, $40 Sunday, 3/3 1:00-3:00pm, $40 Both sessions will be at Cannon Beach Chamber Hall (This is an Optional Workshop, register with a Partial Festival Pass or add it to a Full Festival Pass) Beginners and experienced artists

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Posted in Blog, David, Optional Workshop, Saturday Main Track Workshops, Schedule, Sunday Main Track Workshop

Lecture & Lunch: Balance the Five Elements through Ayurveda and Food, Dana Dupont

Sunday, 3/3 12:00-1:00pm, $25 at Cannon Beach American Legion (This is an Optional Workshop, register with a Partial Festival Pass or add it to a Full Festival Pass) Experience and discuss the healing power of Ayurveda with a delicious vegan

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Posted in Blog, Dana, Optional Workshop, Schedule, Sunday Main Track Workshop

Taoist Vinyasa, Uma Kleppinger

Sunday, 3/3  8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) This vigorous morning practice will wake up your muscles as well as your mind, through a sequence which merges Taoist-inspired movements with the basic structure of Ashtanga Vinyasa yoga. 

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Posted in Blog, Festival Workshop, Sunday Main Track Workshop, Uma
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