Monthly Archives: December 2012

Keynote Address: The Yoga Sutras of Patanjali, Aadil Palkhivala

Saturday, 3/2  7:00-7:30pm at Surfsand Resort (Included in Full Festival Pass.  $10 with Partial Festival Pass) The philosophy of the Yoga Sutras is essential to living a yogic life.  In this lecture, Aadil will focus on the second chapter of

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Posted in Aadil, Saturday Main Track Workshops

Teaching Inspirational Yoga Classes, Aadil Palkhivala

Saturday, 3/2  3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Perspiration may be fun, but inspiration lasts forever!  This class will give teachers a deeper insight on how to guide their students toward experiencing a life of joy and

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Posted in Aadil, Festival Workshop, Saturday Main Track Workshops

The Beauty of the Purna Power Yoga™ Series, Aadil Palkhivala

Saturday, 3/2  8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) The beauty of the Purna Yoga Power™ Series is the smooth, flowing movements coordinated with the breath with a thoughtfully arranged set of poses designed to cultivate external strength

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Posted in Aadil, Festival Workshop, Saturday Main Track Workshops

Restorative Yoga and Myofascial Release, Sarahjoy Marsh

Sunday, 3/3  3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Restorative Poses are considered restorative in nature because they are done with props to support the body, allow for time to immerse into the medicine of the poses, invite

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Posted in Festival Workshop, Sarahjoy, Sunday Main Track Workshop

Springing into Spring!, Sarahjoy Marsh

Sunday, 3/3  8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Based on Ayurveda’s suggestions, early March is a time to start preparing for the arrival of Kapha: our earth/water element.  As kapha can cause sluggishness and stagnation, we want

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Posted in Festival Workshop, Sarahjoy, Sunday Main Track Workshop

Mindfulness-based Yoga and the Six Stations of the Mind, Sarahjoy Marsh

Saturday, 3/2  3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) The tradition of yoga is fundamentally concerned with awakening to consciousness. The Six Stations of the Mind are fundamentally NOT concerned with this.  In this regard, we live in

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Posted in Festival Workshop, Sarahjoy, Saturday Main Track Workshops

Introduction to Yogic Back Care: Lower Back, Annie Carpentr

Sunday, 3/3  3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) In this slow flow practice and lab, we will address the stabilization of the sacrum and lower back and the releasing of the hip joints in a very balanced

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Posted in Annie, Festival Workshop

Backbending Forever!, Annie Carpenter

Sunday, 3/3  8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Bringing the smart into your flow practice so that backbends are intelligent, fun and invigorating – and you’ll be practicing them to a ripe old age.  We’ll start slowly

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Posted in Annie, Festival Workshop

SmartFLOW Yoga Inversions: When, Why and How, Annie Carpenter

Saturday, 3/2  3:30-5:30pm (Available with Full Festival Pass only until 2/15/13.) Afraid of inversions? (maybe you should be…)  These poses deserve a lot of respect!  We’ll begin with Smart Preparations, including shoulder and neck releasing and strengthening, and supportive abdominal

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Posted in Annie, Festival Workshop

Functional Awareness: The Shoulder Girdle, Annie Carpenter

Saturday, 3/2  8:30-11:30am (Available with Full Festival Pass only until 2/15/13.) Part Anatomy lesson, part Yoga lab, we’ll look at the remarkable structure of the shoulder girdle with its inherent flexibility and instability.  We’ll look at the variations for optimal

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Posted in Annie, Festival Workshop
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